Small Wins
Professor Amabile, Harvard Business School Professor and Bestselling Author, discovered through her extensive research that seemingly minor work events had a major impact on people’s emotions, perceptions, and motivations. Of these minor work events, the most impactful were "small wins" - incremental progress toward meaningful goals.

The power of small wins in our work life can also be found in our personal life.  When you create goals around the 7 key areas in your life: fitness, finance, family, faith, field, friends and fun, you will see how these small wins add up and create success and happiness.

How do you get started? First you need to have an idea of where you are and where you want to be in each of these areas.  Then you need to figure out how to get to where you want to be.  For this you may need some outside help.  A coach, mentor or guide who can help you see clearly what you want to do, will help you with this step.  

Then it's time for action.  Plan the work.  Write down what your steps are to get to your goal. Then each day take three steps toward your goal.  These steps are your small wins.  The more days you follow this plan, the more successful you feel as you see your progress!

If you would like to learn more about this 3 step process and get started, email me at reneearledge@hotmail.com..  I am here to help.


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How I started to Live Differently

 
I created this practice after experiencing firsthand how emotional patterns can keep us stuck - even when we "know better."

I saw so many people carrying invisible burdens—stress, emotional pain, limiting beliefs, grief, burnout, and patterns that kept them feeling stuck. I watched people do everything they were "supposed" to do while still feeling disconnected from themselves, overwhelmed, or unable to create lasting change. I knew there had to be a more compassionate and holistic approach to healing.

I created this practice to offer a space where healing is not about fixing yourself—it’s about reconnecting with who you truly are beneath the layers of stress, survival patterns, fear, and programing. I believe each person already holds incredible wisdom and healing capacity within them. Sometimes we simply need support, guidance, and the right tools to help uncover it.

My belief about healing is that you are not broken. Healing is not a straight line, and it does not happen by forcing or striving. It happens when we create space to listen—to our bodies, our emotions, our beliefs, and the deeper messages beneath them. Healing invites us to approach ourselves with curiosity, compassion, and honesty.

My approach is both intuitive and practical because lasting transformation requires both. I blend Reiki, Aroma Freedom Technique, and practical coaching to support healing on multiple levels—mind, body, emotions, and energy. Through Reiki, I help create space for restoration, balance, and energetic alignment. Through Aroma Freedom Technique, we gently uncover and release limiting beliefs and emotional blocks that may be keeping you stuck. And through practical coaching, we turn awareness into meaningful action and real-life change.

I trust intuition as an important part of the healing process. I listen deeply—not only to what is spoken but also to the patterns and themes that may be asking for attention. At the same time, I believe insight becomes most powerful when paired with grounded, practical steps that help you integrate healing into your everyday life.

My role is not to tell you who to become. My role is to walk beside you as you rediscover your own inner wisdom, healing capacity, and path forward. Together, we create a process that feels supportive, empowering, and aligned with who you are.

I would be honored to be part of your healing journey.


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